Therapy that nurtures growth & resilience
Supporting children, teens, and young adults through life's challenges with compassion, creativity, and care.
Play therapy for children - a safe space to express & heal
Helping children navigate big feelings through the power of play
As a Play Therapist, I provide a nurturing and supportive environment where children aged 5+ can explore their emotions and work through difficulties in a non-verbal, developmentally appropriate way.
Through child-led play, I help children express themselves when words aren’t enough. This evidence-based approach enables children to process feelings of anxiety, sadness, or confusion in a way that feels natural and safe to them.
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Who it's for
Children who are struggling to express or understand their emotions
Kids dealing with anxiety, stress, grief, or family changes
Children who need a safe space to build self-confidence and resilience
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What to expect
Child-focused 50-minute sessions
Therapeutic play to express feelings and build self-awareness
A safe, trusting environment to explore difficult emotions
"Play is a child’s language. Through play, children begin to heal, grow, and thrive."
Psychotherapy for teens & young adults - a safe space to be heard
Empowering young people to understand their emotions and find their voice
For young people aged 12–21, psychotherapy offers a safe, open space to talk about whatever is on your mind. Whether it’s dealing with stress, anxiety, relationships, family issues, or grief, I’m here to listen and help you work through it.
In our sessions, we can use a variety of methods - from creative activities and games to more traditional talk-based approaches - to help you express yourself and process difficult experiences.
The goal is to help you build emotional awareness, develop healthy coping strategies, and strengthen resilience, so you can face life’s challenges with more confidence and clarity.
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Who it's for
Teens and young adults who are struggling with emotional or mental health challenges
Those experiencing anxiety, low self-esteem, or relationship struggles
Young people looking for a safe, confidential space to express their feelings
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What to expect
Creative and talk-based methods, depending on what feels right for you
A collaborative approach to work through challenges
Tools to help build emotional awareness and healthy coping strategies
"Your voice matters, and together we can find the best way forward."
Therapy that grows with you - from childhood to adulthood
If you or your child is struggling with emotional challenges, I’m here to help. Whether it’s through play therapy or psychotherapy, my goal is to support each individual in a way that feels safe, nurturing, and empowering. I’m passionate about helping children and young people thrive, and I’m here to listen, guide, and support every step of the way.
Feel free to get in touch to discuss your needs or book an initial consultation. I’m here to support you and your family.
I believe in a person-centred approach to therapy, meaning that every session is guided by the unique needs of the child or young person. My aim is always to create a compassionate, non-judgemental space where your child or teen feels understood, valued, and supported.
Whether through play therapy for children or psychotherapy for young adults, I adapt my approach to meet the individual needs of the client. By using both creative methods and talk-based therapy, I can help children and teens express their emotions and build a strong foundation for emotional health that lasts into adulthood.